Do you want to feel strong and in control of your body?
Would you like to have more confidence and not have to rely on others?
Would you like to feel comfortable in an environment where exercises and workouts are designed specifically for you?
Exercise for Older Adults
Working with me at this time in your life could give you all of these things.
As a personal trainer with a focus on older adults, I specialise in creating safe, effective, and personalised fitness programs that support strength, mobility, balance, and overall health. I understand the physical changes that come with aging and design workouts that enhance daily function, reduce the risk of falls, and improve quality of life. Whether you're looking to maintain independence, return to exercise after a break, or simply feel more confident in your body, I provide expert guidance in a supportive, encouraging environment tailored to your goals and abilities.
Testimonials
-
![]()
Sessions with Amy are first class! She pushes you hard but does it with encouragement and a smile.. So helpful and knowledgeable.
-
![]()
Starting something new and alone is always hard. However, Amy made me feel so welcome since the day I contacted her.
-
![]()
Amy always focuses on the positives and encourages me to keep going when it would be easy to give up.
