Do you feel like a different person?

Are your anxiety levels taking over your rational thinking?

Do you feel out of control in any or many areas of your life?

Is it hard to keep your emotions in check?

Would you like to feel in charge of your body again?

Perimenopause and Beyond

Me working with you in perimenopause could be a good decision for you to make.

As a personal trainer with specialised experience in supporting women through menopause, I understand the unique physical and emotional changes that can impact fitness, strength, and overall well-being during this stage of life. I tailor training programs to address challenges like weight gain, reduced bone density, joint stiffness, and fluctuating energy levels, while promoting confidence, vitality, and long-term health. Whether you're navigating perimenopause or post menopause, I create a supportive, science-based approach that empowers you to feel strong, capable, and in control of your body.

Testimonials

  • Amy is one of the most positive people I know. Someone who is prepared to listen, but also push you as hard as you want to go!

  • You’ve made such a big difference to how I feel, both physically and mentally.

  • I have learnt a lot about fitness and nutrition, with a particular emphasis on the female body and it’s unique needs at different times.

Empowering you to be fit, healthy and strong.