Pre and post-natal

Have you been fit, healthy and well before you were pregnant?

Have you got any associated pregnancy discomfort or conditions that you think exercise could help with?

Do you want to give yourself a head start in your recovery following the birth of your baby?

Have you had your baby and would like a safe environment to workout in where you can bring your baby along too?

Have you got any associated post birth discomfort or conditions that you think I would be able to suggest movement and exercises for?

Pre and/or post-natal fitness with me could be for you. 

In my quiet gym studio, I have a range of fitness equipment. I can make adaptations to exercises to suit your stage of pregnancy and any associated conditions that you may have.

There is no pressure. Several rest breaks will be added into your workout and the pace is set by you.

Suggestions for exercises or activities in between each of our sessions are provided each week.

For those mums who want to get back to fitness following the birth of their baby but don’t want to leave their baby to do this, then I could have the answer. Bring your baby with you. Many of my clients have brought their child/ren with them to workout and we have found ways to make it work.

Please feel free to get in touch to come and visit the gym before you make the decision about coming to workout with me.

Testimonials

  • Amy adapts her sessions to all levels of ability, so nobody should feel worried that they aren’t fit enough. Give it a try, you won’t regret it!

  • An excellent session by a dedicated hard-working mummy in her own right. Amy is a great person and will help you achieve your personal fitness goals after having a baby. Definitely recommend.

  • I can’t recommend Amy enough. She is lovely and understand exactly how hard it is to fit in exercise when you have young children.

Empowering you to be fit, healthy and strong.